21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
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CrossFit Kids: Fixing the Squat by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday, October 5, 2009
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8 comments:
12:38 rx'd
Micah
19:43 as rxd
16:00 85lbs.
19:43 rx'd
15:48 rxd
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