BU CrossFit: WOD

Tuesday, October 13, 2009

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments

Compare to: 090526

4 comments:

Kara said...: Back Squat-170?
Shoulder Press- 90
Deadlift- 225
Total= 485?; October 13, 2009 at 1:24 PM
Anonymous said...: Micah

BS--335

SP--175

DL--365

Total=875; October 13, 2009 at 2:30 PM
Mel said...: BS-155
SP-75 Iam sill working in this.
DL-225
Total=455; October 14, 2009 at 8:31 AM
Nate B said...: BS - 315
SP - 125
DL - 340
Total - 780; October 14, 2009 at 4:56 PM

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