Monday, October 19, 2009

WOD

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Post time to comments.

HeroLtTylerParten-th.jpg

Enlarge image

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

4 comments:

Mike Livergood said...

24:53 95lbs,SDHP, 7mu, 3mu plus 12 pu,21dip,21pu,21dip, 2mu,21pu,21dips,21 pu and 21 dips

Mel said...

27:48 21dips 21pull ups 95lb

Kara said...

24:32 85lbs 20 reg pullups and rest dips.

Anonymous said...

Micah

32:40 95lb; 20 reg pullups and dips