12 Right Arm Dumbell/ Kettlebell Cleans 55 lbs/24k
12 Left Arm Dumbbell / Kettlebell Cleans 55lbs/24k
Run across the bridge touch Student Center.
Can be done outdoors
Post time to comments.
Mike working the muscle ups during "Nate"
Wednesday, October 28, 2009
WOD
5 rounds for time of:
12 Right Arm Dumbell/ Kettlebell Cleans 55 lbs/24k
12 Left Arm Dumbbell / Kettlebell Cleans 55lbs/24k
Run across the bridge touch Student Center.
Can be done outdoors
Post time to comments.
Mike working the muscle ups during "Nate"
12 Right Arm Dumbell/ Kettlebell Cleans 55 lbs/24k
12 Left Arm Dumbbell / Kettlebell Cleans 55lbs/24k
Run across the bridge touch Student Center.
Can be done outdoors
Post time to comments.
Mike working the muscle ups during "Nate"
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2 comments:
26:01 (1st rd 55lb,the rest 45lbs)
22:00 (1st rd 55lb), the rest 45lbs.
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