"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 090724
Wednesday, November 4, 2009
WOD
Compare to: 090724
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6 comments:
17 rounds rxd improved since last time.
23 1/3 rounds as rx'd
Micah
20 1/3...a big improvement.
11+5 pull-ups, 8push-ups rx'd rounds Cindy
23 rounds
cindy 11 rounds plus 5 pull ups and 8 push ups.
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