Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Mike and Nate having a great time.
"Heel Strike", CrossFit Endurance - video [wmv] [mov]
Friday, November 6, 2009
WOD
Mike and Nate having a great time.
"Heel Strike", CrossFit Endurance - video [wmv] [mov]
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4 comments:
6 Rounds+4 power snatch rx'd
13 + 3 rounds as rx'd
10 + 1 power snatch
6 Rounds & 6 snatch
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