Tuesday, November 10, 2009

WOD

Run 5 K

Post time to comments.

Compare to 090903.


Bridget and Steve enjoying the filthy fifty.


Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

4 comments:

Kara said...

29:22 need to work on that hill also cramped a bit.

Anonymous said...

Micah

25:00
this was hard after yesterday, buy still a better time than before.

Mike Livergood said...

21:19 sunny and 55 degrees. great day! still can't get under 21:00

Mel said...

26;55