185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
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Thor Hogberg, Garden of the Gods, IL
Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Thursday, November 5, 2009
WOD
5 Rounds for time of:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
Post time to comments:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
Post time to comments:
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7 comments:
18:30 175lbs BHSPU
22:00 155lbs rx'd next time Val.
11:29
19:56 155lbs BHSPU
13:09 rx'd
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