Monday, November 23, 2009

WOD

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post your time to comments:

Posted by Mike Livergood at 12:00 AM

2 comments:

Anonymous said...

Micah
19:46 ( 20lb weightedP-Up)

November 23, 2009 at 1:40 PM
Anonymous said...

Micah;

I forgot to list that I ran 450 meters each time

November 23, 2009 at 3:19 PM

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