12 Ring Rows
15 Box jumps
20 Kettle bells swing 1 1/2 pood
Post the number of rounds completed:
Tuesday, November 24, 2009
WOD
As Many Rounds as Possible in 20 minutes of:
12 Ring Rows
15 Box jumps
20 Kettle bells swing 1 1/2 pood
Post the number of rounds completed:
12 Ring Rows
15 Box jumps
20 Kettle bells swing 1 1/2 pood
Post the number of rounds completed:
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5 comments:
7 rds rx'd
Micah
5 1/3 with 70 pound dumbell
Micah
5 1/3, with 70 pound dumbell
7 rds
6 rds rx'd
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