Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)
Post time to comments.
Charity Vale, CrossFit Snohomish, 35lb "one-arm" pull-up
A Conversation with Barry Sears, Part 3 Inflammation CrossFit Journal preview video ... [wmv] [mov]
8 comments:
11:36 25lb jumping Arms-pull-ups
1447 first two rounds rxd. third round, used a bench to stable my self.
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