Thursday, December 3, 2009

WOD

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.

4 comments:

Mike Livergood said...

8 rounds, 1 rope failure, had to fix it, damn rope!

Kara said...

8 rounds.

Mel said...

8 rounds

Val said...

8rds plus 4 du, maybe next time mike ;)