21 Pull ups
15 Overhead squats 95lbs
Post time to comments:
Val and Mike hammer away on the GHD.
Friday, December 4, 2009
WOD
5 rounds for time of:
21 Pull ups
15 Overhead squats 95lbs
Post time to comments:
Val and Mike hammer away on the GHD.
21 Pull ups
15 Overhead squats 95lbs
Post time to comments:
Val and Mike hammer away on the GHD.
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2 comments:
14:53 rx'd
25:00 75Lb
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