Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Post impressions to comments.
Val completing split jerk.
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CrossFit Gear for the Holidays.
Miranda Gets Inverted on the Rings - video ... [wmv] [mov]
"Coach B Corrects James Hobart" - CrossFit Journal preview video ... [wmv] [mov]
3 comments:
Here is a video that shows how to do the lowering of your body. I was confused when I first read this, but watch this and it will make more sense.
http://media.crossfit.com/cf-video/CrossFit_InversionAndDescents.wmv
rx'd
This videos was really good.
17:40 rxd wish i had more time to do this one.
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