21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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"100 Muscle-ups for Hope" with Gillian Mounsey, a CrossFit Journal preview video ... [wmv] [mov]
Transferability of Capacity with Dave Tate - video ... [wmv] [mov]
3 comments:
6:23 w/ Bench HSPU's shoulder still an issue, only with HSPU's
155-lb 5:13 last time was 115lb looking good.
Bech hspu's
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