Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post time to comments.
"Coach B Corrects Stacey Kroon" by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]
"Sacrifice" by Darren Doane - video ... [wmv] [mov]
5 comments:
15:46 RB.
6:57 rx'd nice little WOD.
12:01 Bench dips
how many of you watch the sacrifice video?
What did you think of this video?
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