2 rounds of:
15 squats
15 kettlebells swings 1 1/2 pood
15 shoulder press pvc
15 push press pvc
15 push jerk pvc
15 snatch pvc
5 Hand Stand push ups
5 Muscle ups
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090929.
Nate working on his lunges.
Louie Simmons on Programming for Strength and Power - a CrossFit Journal preview video ... [wmv] [mov]
"Extra Carbs after Exercise?" with Dr. Michael Ray - video ... [wmv] [mov]
3 comments:
95-105-115-125-135-145-155(f)
95-115-125-135(f)-135(f)-95 a bit hurried do to prac
65-75-85-90-95f-95f95f
Post a Comment