Sunday, January 31, 2010
Saturday, January 30, 2010
Rest Day
A video to watch
Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
Friday, January 29, 2010
Thursday, January 28, 2010
Wednesday, January 27, 2010
WOD
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Post time to comments.
Mike working the clean in todays WOD.
"The Ranger Challenge" Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Handstand WOD Demo" with Laurie Galassi, CrossFit Santa Cruz - video [wmv] [mov]
Tuesday, January 26, 2010
WOD
Follow the Warm up on the Board.
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
"Getting Open" with CrossFit Fenway, Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Great Athlete, Great Trainer" with Tanya Wagner, CrossFit Apex, who will be one of the featured speakers at FilFest 2010 - video [wmv] [mov]
Monday, January 25, 2010
WOD
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Post time to comments.
Javier working hard overhead.
Sunday, January 24, 2010
Saturday, January 23, 2010
Friday, January 22, 2010
Thursday, January 21, 2010
Wednesday, January 20, 2010
WOD
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Melissa and Kara involved in a nasty bit of squats, pull up and push ups, Val is providing some motivation.
Tuesday, January 19, 2010
WOD
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
Post results to comments.
Good Job yesterday way to go heavy!
Mike finishing up with 335 lbs.
Monday, January 18, 2010
WOD
Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to 090105.
Val on Bench Press with Casey spotting. Good Job Val!
"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Headphone Guy" with CrossFit Apex - video [wmv] [mov]
Sunday, January 17, 2010
Saturday, January 16, 2010
Friday, January 15, 2010
WOD
9 Push press 75 lbs
12 SDHP 75 lbs
24 Push ups
Post number of rounds completed:
Thursday, January 14, 2010
WOD
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.
US Navy, Afghanistan
"Getting Open" - CrossFit Fenway, Part 1 - a CrossFit Journal preview video [wmv] [mov]
"30 Back Uprises for Time" by Jeff MacRae, CrossFit PEI - video [wmv] [mov]
Wednesday, January 13, 2010
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 090724.
Val working on the Push Jerk
"Lunch at CrossFit Works" Ding Series Part 3, a CrossFit Journal preview video [wmv] [mov]
"Moe Kelsey Interview" Part 2, a CrossFit Journal preview video [wmv] [mov]
Tuesday, January 12, 2010
WOD
Three rounds for time of:
Walking lunge, 50 meters ( 1 down and back on the court)
Box Jumps 25
Run 200 meters (3 1/2 down and back on the court, not around)
Post time to comments.
Way to go Nate, Push Jerk 200lbs.!
Monday, January 11, 2010
WOD
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090507.
Mike going into the catch, Jenica and Kara recovery from the WOD.
"Hip Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Jason Khalipa, 155lb TGU - video [wmv] [mov]
Sunday, January 10, 2010
Saturday, January 9, 2010
Rest Day
Tanya Wagner on the 09 CrossFit Games - Part 3 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
A class with Rob Orlando, CrossFit Conan - video [wmv] [mov]
Friday, January 8, 2010
WOD
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090512.
BU Crossfit will close at 2 pm today due to weather conditions. Get in and get your WOD in.
Mike and Val hammer the ring push ups.
"Getting Started" with CrossFit Verve, a CrossFit Journal preview video [wmv] [mov]
Chuck Liddell imitates Greg "Phenomunson" - video
Thursday, January 7, 2010
Wednesday, January 6, 2010
WOD
Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Post time to comments.
Lucas Proulx, Mindemoya, Ontario, Canada.
"Thrusters" with Chris Spealler, a CrossFit Journal preview video [wmv] [mov]
Tuesday, January 5, 2010
WOD
12 Pull ups
12 Box jumps
Post number of rounds to comments:
Monday, January 4, 2010
Sunday, January 3, 2010
Saturday, January 2, 2010
Rest Day
Sadr City, Baghdad
Sarah Dunsmore, Reflections on the 09 Games, a CrossFit Journal preview video [wmv] [mov]
Chris Spealler does "Angie" - video [wmv] [mov]
Fort Hood Sentinel on the Lumberjack 20 Memorial Fundraiser.