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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
Mike, you definitely are an inspiration for the crossfit fitness discipline! Been great to discover this right as I wrapped up P90x!
OK, don't know enough about it, though am subscribing to journal to learn. I'm incorporating crossfit into the triathlon training I'm doing - so rest day is long run, bike or swim day for me. Legs feel recovered enough so think that's alright - did the same through P90x.
Dave,
you will find this to be quite a challenge, especially if you completed all of the WOD's last week.
Keep chatting with me when you come in and I will help you with your training.
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