Overhead Squat 3-3-3-3-3 reps
Make sure you are moving into a full squat.
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Monday, January 4, 2010
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2104 Harvell Circle
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Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
65-75-85-85-95 worked on doing a full squat and getting the moves right.
Micah,
Did Spartacus
http://www.menshealth.com/spartacus/workouts/
75-85-95-110-115 the last reps, squats were not to good!!!it was heavy.
135-145-155-165-175
Hana
45-55-60-60-65
Last squats were not full squats.
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