Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Post time to comments.
Lucas Proulx, Mindemoya, Ontario, Canada.
"Thrusters" with Chris Spealler, a CrossFit Journal preview video [wmv] [mov]
Wednesday, January 6, 2010
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8 comments:
24:09 R
24:38 rx'd bit snowy
Micah
Did Spartacus again.
Happy New Year!
20:10 rowing
what is this sparticus stuff.
Nate,
The link to the workout is below.
http://www.menshealth.com/spartacus/downloads/MH-Spartacus-Workout.pdf
I also posted this on the original message Monday.
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