Power clean 1-1-1-1-1-1-1 reps
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BU Crossfit will close at 2 pm today due to weather conditions. Get in and get your WOD in.
Mike and Val hammer the ring push ups.
"Getting Started" with CrossFit Verve, a CrossFit Journal preview video [wmv] [mov]
Chuck Liddell imitates Greg "Phenomunson" - video
3 comments:
135-155-165-175-185-195-205PR !
95-105-125-135(f)-135-140(f)140....Huge different from last time.....yeah
95-105-115-125-135(f)-130-135
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