Push Jerk 1-1-1-1-1-1-1 reps
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Compare to 090507.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE44_OY72pxQ6TZlJZCJzP3vWHA2KMYoYkU7CXAfWO30hWItMArSUhJhApjc_nzqJq5W2JCRgNSC5hekQ73_pblYg8KlDhyphenhyphenYwwgQQpQomwZ2tga1G6jUwBNk_zJkdd_OXO_EQziJuZGCY/s320/Photo_010710_011.jpg)
Mike going into the catch, Jenica and Kara recovery from the WOD.
"Hip Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Jason Khalipa, 155lb TGU - video [wmv] [mov]
8 comments:
85-95-115-125-135(f)-135(f)-130(f).....not good!
85-95-115-125-135(f)-115-125
Micah
155-185-205-225-245-275(f)-265
135-145-155-164-175-185-200
145-155-165-175-185-195-200(f)
45-65-75-85(f)-80(f)-75-80
165-175-185-195-205-215-225
95-105-115-120-125-130(f)-130(f)
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