Three rounds for time of:
Walking lunge, 50 meters ( 1 down and back on the court)
Box Jumps 25
Run 200 meters (3 1/2 down and back on the court, not around)
Post time to comments.
Way to go Nate, Push Jerk 200lbs.!
Tuesday, January 12, 2010
WOD
Way to go Nate, Push Jerk 200lbs.!
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6 comments:
13:39 as rx'd
17:07 as rx'd
8:05 rxd
16:55 rx'd
9.31 rxd jelly legs
12:50 rx'd keep up mike ;)
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