"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 090724.
Val working on the Push Jerk
"Lunch at CrossFit Works" Ding Series Part 3, a CrossFit Journal preview video [wmv] [mov]
"Moe Kelsey Interview" Part 2, a CrossFit Journal preview video [wmv] [mov]
10 comments:
95lb pull-up 5-5-6-7-8
Bench press 12-12-9-8-10
165lbs up 5 lbs
Bench press
15-10-7-5-6
Pull ups
30-25-23-20-21
Much better than last time, I am ok with the pull up bar now, much better hand strength then last time.
Micah
245lbs down 5lbs
Bench Press
7, 5, 4, 5, 4
Pull ups
7, 6, 7, 5, 7
Bench Press 135 lbs 15-10-10-7-5
Pull Ups (Box) 25-25-25, (Regular) 6-3
115lbs Up 10lbs
Bench Press 8-9-8-7-8
Pull Ups 15-14-14-10-9
My shoulder is bothering me
Ian?! you are still alive?
Val what an epic picture. So much motivation in those eyes... haha.
my fat ass did 175
BP 12-9-7-4-4
PU 33-26-20-11 awful day for the pu's
Yep, I'm still alive overseas now. I'm sorry I didn't have a chance to say goodbye before having to leave, but things got hectic. I told Nate he better keep it up while I'm gone. But I've made a commitment back to the program.
65lbs
Bench Press 12-7-7-7-6
Jumping Pull Ups 9-9-10-10-12
95lbs bench 2-2-2-2-2
pullups 12-13-13-10-12
ha thanks nate. yeah looks like im laughing at something...pry the little amount of weight i had on the bar ;)
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