As Many Rounds as Possible in 20 minutes of:
9 Push press 75 lbs
12 SDHP 75 lbs
24 Push ups
Post number of rounds completed:
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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6 comments:
8 + 9pp+9 sdhp as rx'd
4 + 9pp + 9 sdhp as rx'd. That hurt!!!
8 rds. Good show mike.
4 rounds + 8pp as rx'd. All this week has been hard........ Hmmmmmm
Instead of 75lbs I did 45 lbs for each lift.
5 rounds
4 rounds + pp + sdhp + 8 push ups
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