Deadlift 3-3-3-3-3 reps
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Val on Bench Press with Casey spotting. Good Job Val!
"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Headphone Guy" with CrossFit Apex - video [wmv] [mov]
6 comments:
185-185-205-205-205: Focused on form and technique.
275-285-295-315-325-335 pr in this wod
155-185-205-210-235(f)-225
275-285-295-315-335-345
155-185-205-225-230(f)1
325-340-355-370-385
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