The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
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Good Job yesterday way to go heavy!
Mike finishing up with 335 lbs.
9 comments:
Is this a 12 min workout our cont. Until we can't go on anymore.
I think so. This workout is to test which will go out first, your arms or legs.
Breakdown of 12 minutes:
45 Squats, 15 Pull Ups, 45 Squats, 15 Push Ups, 40 Squats, 20 Pull Ups, 40 Squats, 13 Push Ups before time ran out.
14:57 7rounds can't feel my legs......lol
here how it works you go until you can't go or can't keep up with the clock. you should be able to go much longer than 12 min. that is a minimum.
21:30 min, 11 rounds
16:00 min, 8 rounds
Did 7 rounds in about 15 mins not sure exact time.
completed 4 rounds. finished out to 12 min
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