For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Melissa and Kara involved in a nasty bit of squats, pull up and push ups, Val is providing some motivation.
Wednesday, January 20, 2010
WOD
Melissa and Kara involved in a nasty bit of squats, pull up and push ups, Val is providing some motivation.
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13 comments:
24:30
22:32 rx'd
25:45
I did my push-up, climbed onto a box, then did a jumping pull-up.
16:54 rx'd
1332
20:35 rx'd
13:54 solid work out!!
100 pushups/ 45 pull. 23:59... what a workout!!
Just to document:
I did 2 real dips today! :D
20:31 rx'd
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