Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Dan Deadlifting 385lbs, what a beast!
Thursday, January 21, 2010
WOD
Dan Deadlifting 385lbs, what a beast!
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Shoulder Press: 95-105-115-125-130
Push Press: 95-105-125-130-135
Push Jerk: 95 (Worked on form)
SP:75-85-95-105(f)-95. PP:85-95-105-115-115 PJ:95-105-115(4)-125(f)-110
SP 115-125-130(f)-130-135(F)
PP: 125-135-145-155-165
PJ: 155-165-175(3)-175(1)-175(1)
Sp:65-75-85(f)-80-85(f). PP:75-85-95-105-115. PJ:95-105-110-115(3)-115(2)-115(1)
Sp:65-75-85(f)-80-85(f). PP:75-85-95-105-115. PJ:95-105-110-115(3)-115(2)-115(1)
SP:65-75(f)-70(f)-65-65
PP:65-70-75-80-80
PJ:70-75-80(f)-75-75
SP:135x1-145x1-155x1-165x1f-165x1
PP:145x3-155x3-165x3-175x3-185x2
PJ:155x1-165x1-175x1-185x1-195x1
*Need to get my wrists stronger.
sp 65-75-85(f)-80-85(f)
pp 75-85-95-105-115
pj 95-105-110-115-115
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