Follow the Warm up on the Board.
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
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8 comments:
For those who cannot see the board, is the warm up the same as before or different?
Clean:125. Bench press: 155. Overhead:95 total: 375
Mike changes the warm up daily. I havnt been in yet to tell you what it is.
clean:125, Bench press:95, Overhead squats:115. Need to work on those bench press!!!
Clean: 175 Bench Press: 185, Overhead: 95 (w/ better form)
Clean:80
Bench Press:85
Overhead:70
= 235
Squat Clean:225
Bench Press:265
Overhead Squat:195
Total:685
Clean: 205
Bench: 225
Overhead: 165
Total: 595
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