21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs
Compare to: 090924.
Mike and Mel working on the clean and jerk.
Friday, January 29, 2010
WOD
Five rounds for time of:
21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs
Compare to: 090924.
Mike and Mel working on the clean and jerk.
21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs
Compare to: 090924.
Mike and Mel working on the clean and jerk.
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6 comments:
14:13 rx'd
(OS=45 lbs, anymore and I would have hit face first into the ground. Getting better form, though.)
23:55 @ 45 lbs
(I did my first double udder's today!!)
10:16 rx'd
27:00 Not to good...... 85lb
9.58. 65lb overhead squats. 7kilo medicine ball.. 15lb
15:02 did Push Press instead of overhead squats because my shoulder was sore.
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