Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
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"Megan and Chyna Workout" at CrossFit Unlimited, a CrossFit Journal preview video [wmv] [mov]
Workout Demo with Rory McKernan at CrossFit North Santa Cruz - video [wmv] [mov]
6 comments:
30:13 rx'd
18:20 @ 35 lbs
28:17 rx'd (45 lbs. and worked on form. Still need work with my squat form)
32:57 rx'd. Tried to work on form. Mostly good form i hope. But i am sore as mess right now. what a great workout.
25:27 65lb gel of work out!!!!
25:17 65lbs. my shoulders are on fire!
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