I will most definitely stick with your stuff. I love Crossfit, and have converted three people as well. I just thought I would throw that workout into the mix.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
9 comments:
Micah
http://www.menshealth.com/spartacus/downloads/MH-Spartacus-Workout.pdf
11:02 rx'd
17:53 85lb
Micah,
Hell I look more defined than your spartacus pic :) My stuff must be better than his.
13:02
17:02 75lbs. And I agree sparatacus is nothing compared to crossfit.
Micah
I will most definitely stick with your stuff. I love Crossfit, and have converted three people as well. I just thought I would throw that workout into the mix.
Take care
19:22 85lbs. i hate ring push ups....actually any push ups at all
16.07 95lb
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