BU CrossFit: WOD

Thursday, January 7, 2010

5 Rounds for time of:

9 Squat Cleans 135lbs
15 Ring Push ups

Post times to comments:

Anonymous said...: Micah

http://www.menshealth.com/spartacus/downloads/MH-Spartacus-Workout.pdf; January 7, 2010 at 12:28 PM
Mike Livergood said...: 11:02 rx'd; January 7, 2010 at 1:50 PM
Mel said...: 17:53 85lb; January 7, 2010 at 2:54 PM
Mike Livergood said...: Micah,

Hell I look more defined than your spartacus pic :) My stuff must be better than his.; January 7, 2010 at 4:22 PM
olmy said...: 13:02; January 7, 2010 at 5:32 PM
Kara said...: 17:02 75lbs. And I agree sparatacus is nothing compared to crossfit.; January 7, 2010 at 6:41 PM
Anonymous said...: Micah

I will most definitely stick with your stuff. I love Crossfit, and have converted three people as well. I just thought I would throw that workout into the mix.

Take care; January 7, 2010 at 6:53 PM
Val said...: 19:22 85lbs. i hate ring push ups....actually any push ups at all; January 9, 2010 at 3:15 PM
Doddsy said...: 16.07 95lb; January 12, 2010 at 11:55 PM

Thursday, January 7, 2010