For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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Mike working the clean in todays WOD.
"The Ranger Challenge" Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Handstand WOD Demo" with Laurie Galassi, CrossFit Santa Cruz - video [wmv] [mov]
5 comments:
Micah,
No gym available.
5K with 40 pound weighted vest: 30:58
DL: 155 lbs
PU: 1st three rx'd (Assisted) Last two rx'd (Regular)
Total Time: 28:47
10:38
16:22 155lbs
13:05 135lbs 85 jp's taking it easy on my back and hands today
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