"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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11 comments:
Oh joy... going to use my weight in 4th grade for this one!
23.15. 115 Bench, 95 dead lift, 65 clean (95 on 1st 2 sets). Hips and lower back were a bit tender after yesterday. Loosened up w/ spinning before 16.2 mi in 46.13. I need a binky and nappy.
125lb DL, 65lb cleans, 75lb bench 22:58
21:20
Dead Lift: 115#'s
Bench: 65#'s
Clean: 50#'s
this one was freakin awful. Thanks Val and Hana for the spot.
DL-265
Bench-175
Clean-130
Remember even if you are scaling you should keep the parameters similar to the wod, DL should be heaviest, bench, next and then the cleans.
Don't know as me.
How many of you used the hook grip today with your cleans?
Nate don't forget to post your time.
Yea. I just realized that. Time was 38:something. Don't remember. I use to hook grip on the cleans. It allowed a smoother transition into the squat catch. I liked it.
38:15 rx'd (225, 135, 135)
37:33 it just came back to me.
28:34 135lb dl 85lb bench 85lb clean
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