Push Jerk 3-3-3-3-3 reps
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
85-85-95-115(2)-115(2) shoulder still sore
2 mile running warm up, 65-85-105-95-95 12:44 w/ ab exercises, 500 yard swim - 10:33.
5 rounds for time:
20 double unders
21 kettlebell lifts
400 m rowing
22:30
(The men's soccer team was in the weight room so I improvised a workout that could be done in the gym.)
95lbs x 5 rx'ds
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