Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
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Weightlifting pulling stance and landing stance.
"Learning the Front Lever" with Jeff Tucker, a CrossFit Journal preview video [wmv] [mov]
Laura DeMarco 370lb Deadlift - video [wmv] [mov]
7 comments:
155-175-185-205-215-225-235-245-255-
265 rx'd kinda fun wod. fast effective
65-65-85-85-95-115-115-135-135-155 in 16:18. Agree w/ Mike fast effective workout. Thanks for back squat pointers Mike.
95-115-125-135-155-165-170-175-185-205. Gooo of work out today!!!!!
115-125-135-145-155-165-170-175-185(f)-165 good workout, wish I would stop hurting myself!!!
185-195-205-215-225-235-245-255-265-275
185-195-205-215-235-245-255-265-275-285.RX'D
135-155-175-185-185-195-195-205-205-205
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