Run 400m
95 pound Power clean, 15 reps
95 pound Thruster, 15 reps
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I thought I would add some color since we haven't seen anything but white for months.
BU CrossFit
"Transmission:" At the chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
Kirkland CrossFit Workout - video [wmv] [mov]
7 comments:
39.45. 65lb load and rowing instead (ramping up my running miles so like to mix in other aerobic ). This one really kicked my butt
25:26 rxd.
29:44 rx'd
Kyle K 24:18 rower
Nate, I thought you rowed yesterday?
rx'd was running. good job though
34:57 Gel of a work out Val!!! I hope you feel better!!!!
Thanks for the picture Mike I miss summer already..lol
No I ran around the gym. So ready to bring it outside.
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