Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
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Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).
Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).
8 comments:
5 rounds plus 4 HSPU. as rx'd 2 rounds behind the best.
5 plus 4 hpu. ..but 35 DB or 1 pu and inclined situp. 5k rowing on c2 in 26.11. Pretty good cardio weekend. 6 mi run on sat 58 min and 2 mi swim sun 87 min
7 rounds plus 4 KBS
6 solid rounds 1pood K, bench hsp.
6 rounds and 3 hspu
7 Rounds
6rds + HSPU + KB swings
1 1/2 pood and bench pu's
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