"Garrett"
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Post time to comments.
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
7 comments:
these ring handstand pushups looks exciting.
20:08 w/ bench hspu's and jumping pull-ups
I tried to do the ring handstand push-ups, got into the handstand position but couldn't push myself up at all. :*( Ah well, something to work towards...
15:00 bench hspu and regular pull ups.
21:21 hspu and strct pull ups.
45:44 1st round as rx'd 2nd & 3rd round hspu and strict pull ups
17:49 Bench hand stand push up, kip pull ups.
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