95 lb Thrusters, 7 reps
1 1/2 pood Kettle bell swings, 14 reps
Run 200m (4 up and backs on the court)
Post the number of rounds to comments:
Val and Kara squatting at BU CrossFit.
Wednesday, February 24, 2010
WOD
As many rounds as possible in 20 minutes of:
95 lb Thrusters, 7 reps
1 1/2 pood Kettle bell swings, 14 reps
Run 200m (4 up and backs on the court)
Post the number of rounds to comments:
Val and Kara squatting at BU CrossFit.
95 lb Thrusters, 7 reps
1 1/2 pood Kettle bell swings, 14 reps
Run 200m (4 up and backs on the court)
Post the number of rounds to comments:
Val and Kara squatting at BU CrossFit.
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9 comments:
6 rounds 75lb thrusters and 1 pood. Did a light day have games this weekend!!
6-1/3 rounds @ 65 lbs thrusters and 1 pood.
Unlike Kara, I did not do a light day...I worked my tail off for this one and was hurting and stiff even before I hit the showers. Someday I'll be able to say 75 lb thrusters was a light day, right? ; ) Someday over the rainbow...dum dee dum.
Great work Hana and Kara!
Full warm up rx'd. 4 Rounds plus 5 thrusters. 95lb and 1 poor.
Forgot to say good luck on the games this weekend Kara! And Hana know exactly how ya feel! =]
3rounds + 5 reps of thrusters rx'd.
7 2/3 rounds as rx'd
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