1 min Wall ball shots, 20 pound
1 min rope pulls 12k kettlebell
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
BU CrossFit closed tomorrow at 12:00pm due to Conference tournament.
Roxanne and Hana loving the WOD at BU CrossFit.
initiates in the direction of the finger tips.
"Boz and Todd Do Olga" with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]
SacTown Showdown at CrossFit East Sacramento - video [wmv] [mov]
"He that is of the opinion money will do everything may well be suspected of doing everything for money."
- Benjamin Franklin
2 comments:
1-18/4
2-18/3.25
3-18/4
4-18/4
5-19/4.5
This was a hard work out for me. Before starting I thought the wall balls were going to be the death of me, but it turns out it was the running that did me in. By the last round my goal was to just not let Val lap me! Wahahaha!! No seriously. :D
1-25/4
2-15/5
3-15/5
4-15/5
5-13/5
Good job Val and Hana we had a good work out!!!!!
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