"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
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Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.
6 comments:
45:00 75 reg pulls and dips.
1:07:55
75 jumping pull ups and 75 dips per round.
Two rounds+ 100squats and 35GT. 1hr.
36:44
58:42 rx'd, happy to have accomplished 75 mu's.
Micah
Long time no speak...
31:18 (reg pull-ups and reg dips)
Crossfit is hard after a 4 week hiatus
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