"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to: 091112
Thursday, March 4, 2010
WOD
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to: 091112
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8 comments:
Micah
8:28 (PR)
Micah where are you located now?
Ian, where are you located?
3:56 PR, first time, all thrusters without dropping bar.
8.50. 65lb load, mostly Jump pull. Congrats Mike, looks like a 7 minute PR!
Hi Mike,
I will be in Minnesota and Galveston, TX for the next few weeks, and will return to Iowa the second week of April. I will remain in Iowa until March of next year. There is a pretty nice facility at the University in Iowa. I look forward to hitting Crossfit there upon my return.
Take care,
Micah
10:25 @ 65lbs + jumping pull ups
3:35 PR
3:35 PR
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