Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps
Post rounds and fractions of rounds completed to comments.
Monday, March 15, 2010
WOD
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8 comments:
6 rounds + 15 knees to elbows. I hate taking a week off!
Branson WOD
5 rounds for time of:
20 push ups
20 sit up
20 squats
8:27
7 rounds +15 hip ext +9 knee to elbow 45lb-OHS
5 rounds at 45lb (started at 65 but couldn't hold good form on OHS) plus 15 BE. CrossFit endurance workout before 15 minutes Max dist: 1.91 miles
5 rounds
It was actually 5 rounds with 15 hip extensions and 15 knees to elbows. 65lbs OS
Actually 5 rounds with 15 hip extensions and 15 knees to elbows at 65lb OS
5 rounds 65lb, working on those OHS
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