"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Brittani Russell, CrossFit Evolution, 2010 CrossFit Games Florida Sectionals.
"Rebuilding Khalipa" Part 3 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Day 1 Highlights from the 2010 CrossFit Games SoCal Sectionals - video [wmv] [mov]
Rob Orlando wins the Viking Fest Strongman Competition (Under 200lbs division at a body weight of 195lbs) - video [wmv] [mov]
5 comments:
9:08 rx'd finally back outside, no snow, had to go through 3 closed doors.
15:00 rx'd it was so good running out side!!!
12:45 red thing
12:17 rxd
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