WOD

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Val works through "Helen", finally we can get outside.

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"Relationship Business:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

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Day 1 Highlights from the 2010 CrossFit Games Hawaii Sectionals - video [wmv] [mov]

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The Canadian Army's Combat Fitness Program is based on CrossFit.

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Owen and Ben Franks from the New Zealand All Blacks and their father Ken get some great press for their new affiliate, CrossFit Canterbury.