BU CrossFit: WOD

Wednesday, March 17, 2010

Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

Post rounds and fractions of rounds completed to comments

Mike Livergood said...: 4 rounds + 200m rx'd great to be back; March 17, 2010 at 12:08 PM
Unknown said...: Did the main "murph" WOD. 1 mi run, 100 pull, 200 push ups, 300 squats. Woohoo! 65.11. Broke into 5 rounds. 14lb weighted vest. 160 strict push ups and 40 knee. Some jump pulls. Best squat form - off heels and buns below knee, behind feet.; March 17, 2010 at 5:25 PM
Unknown said...: Good to have you back Mike!; March 17, 2010 at 5:25 PM
Mel said...: 2 ronds+18WB rx'd; March 17, 2010 at 8:26 PM
Kara said...: 2 rounds+ 32 wall balls rx'd; March 17, 2010 at 8:59 PM
Jen said...: 4round rxd; March 18, 2010 at 10:49 PM
Val said...: 4rds rx'd; March 19, 2010 at 12:08 AM

Wednesday, March 17, 2010